Ukuncelisa amabele kuyindlela yemvelo futhi ebalulekile yokondla nokuzibophezela nengane esanda kuzalwa, kepha lokhu kuvame ukuba yinselelo komama abasha. Ukubuyiselwa kwe-Postpartum, inqubo engokomzimba nengokomzwelo yokuphulukiswa ngemuva kokuzalwa kwengane, ayikhulunywa kaningi ngayo, kepha kubaluleke kakhulu empilweni yomzimba nangokomzwelo yomama abasha. Omama abaningi abasha babhekana nezinselelo ekusunguleni nasekugcinweni kokuncelisa ibele ngempumelelo ngenxa yokuntuleka kokuxhaswa kwe-postpartum kanye nemfundo.
Ngeviki lokuncelisa ibele lalonyaka, uLizeth Kruger, umphathi we-Dis-Chem Baby City’s National Clinic Executive ukhanyisa ukubonwa ngokubaluleka kwemfundo yokubuyisa i-postpartum kanye nomthelela wayo emiphumeleni yokuncelisa ibele.
“Ingqikithi yalo nyaka “Ukunika amandla ukuncelisa ibele: ukwenza umehluko kubazali abasebenzayo,” iveza ithuba elihle lokuqwashisa ngokululama kwe-postpartum futhi inikeze izeluleko ezisekela omama futhi zenze ngcono amandla abo okuncelisa ibele,” kusho uKruger.
uLizeth Kruger unikeza imihlahlandlela elandelayo enikela kulwazi oluhle lokuncelisa ibele.
- Ukululama ngokomzimba nobuhlungu
Phumula, uphumule, uphumule. Ukukhathala kungokoqobo. Omama abasha akufanele besaba ukucela usizo emndenini nakubangane. Ukululama ngokomzimba kubaluleke kakhulu njengoba kungathatha amasonto noma izinyanga ezimbalwa umzimba womuntu wesifazane ukuba alulame ngokuphelele ekuzalweni kwengane. Ubuhlungu bomzimba bubuye bube ngokoqobo kusuka enqubweni yokufiphaza ingane kufaka phakathi imithungo noma ukusebenza kwesigaba sokuhlinzwa okungezelela ukungaphatheki kahle komama. Ukuzindla kokuphathwa kobuhlungu ngakho-ke kubalulekile. Kuhlanganiswe nokudla okuhle nokuphumula, lokhu kukhulisa impumelelo yokuncelisa ibele.
- Ukusekelwa Ngokuzithoba
Okubaluleke ngokulinganayo inhlala-kahle engokomzwelo edlala indima enkulu ekunceliseni ibele. Abalingani abasekelanayo, amalungu omndeni kanye nabanikezeli bezempilo banganikeza ukwesekwa okungokomzwelo, ukukhuthaza, kanye nokuqinisekiswa, okusiza ukunciphisa ukucindezelwa nokukhathazeka, ukudala indawo efanelekile yokuncelisa ibele ngempumelelo. Omama ababoshwe kahle futhi bondliwe kungenzeka babe namandla amaningi okukhiqiza usizo olwanele lobisi futhi bancelise ngempumelelo izinsana zabo. Omama abanolwazi kahle maningi amathuba okusondela ekunceleni ibele ngokuzethemba futhi babe nethuba eliphakeme lempumelelo.
- Ochwepheshe bezempilo, isandla esisizayo
Ochwepheshe bezokunakekelwa kwempilo badlala indima ebalulekile ekusekelweni nasekuvuseleleni i-postpartum ngokunikeza ukuholwa okwenziwe ngezifiso, ukulungisa ukukhathazeka, ukuhlinzeka ngamathiphu asebenzayo nokubhekisa omama kwizinsizakusebenza ezengeziwe njengoba kudingeka. Omama abasha ikakhulukazi abahlali bethola amasu wokuqomisana nokuncelisa ibele okokuqala. Yiba nesineke nawe nengane yakho. Uma ukulethwa kobisi kuyinselele, thintana nodokotela noma umhlengikazi wakho emtholampilo wakho wezokunakekelwa kwempilo ukuze uthole usizo.
Khumbula ukuthi awusona isehluleki nokuthi akulona iphutha lakho uma ingane ididekile futhi inganceli. Usizo luhlala lusezandleni futhi iningi labahlengikazi lihlomele kahle ukusiza ngokuncelisa ibele, ukuvuselelwa kwangemva kwengxenye, ukondliwa okufanele, i-hydration, kanye nokuhlanzeka kokulala, konke okunomthelela enhlalakahleni ephelele nasekukhiqizweni kobisi okuphelele.
Ngokubeka phambili ukusekelwa okuphelele kwe-postpartum kanye nemfundo, ochwepheshe bezokunakekelwa kwempilo bakhulisa kakhulu imiphumela yokuncelisa ibele.
- Ukwakha ukuzethemba
Ukusekelwa kokubuyiselwa kwe-Postpartum kanye nemfundo kusiza ukufaka ukuzethemba komama abasha, ukubanikeza amandla okunqoba izinselelo zokuncelisa ibele. Omama abazizwa besekelwa kahle futhi benolwazi, kungenzeka baphikelele ngokuncelisa ibele futhi bazulazule ubunzima ngempumelelo.
Lapho omama bebeka phambili inhlala-kahle yabo, bangasungula futhi balondoloze ukunikezwa kobisi olunempilo, baqinisekise ukuthi izinsana zabo zithola ukondliwa okwanele okufaka isandla ekunceleni ibele isikhathi eside. Omama abathola ukwesekwa okudingekayo nemfundo kungenzeka bancelise ibele kuphela futhi baqhubeke nokuncelisa ibele isikhathi esinconyiwe, banikeze izinsana zabo izinzuzo zezempilo ezifanele.
